High source of: Omega 3 EFAs Dietary Fibre ORAC (Anti-Oxidants) Proteins Minerals Ingredients: 100% Certified Organic Dark Whole Chia Seed Direction of use: Soak 1 table sppon chia seeds (about 15g) in 200ml of water for about 15minutes or overnight and drink it neat. Can be added into drinks, yogurt, cereals, rice, pastries, cakes, breads & buns. As a thickening agent during cooking.
